Benefits: Medical and scientific research have shown that Camellia sinensis tea leaves contain catechins, theanine and caffeine and regular intake helps regulate weight loss, reduces the risk of cardiovascular diseases. Recent studies have also shown that it helps lower bad cholesterol levels and increases levels of good cholesterol. It helps the body get rid of free radicals and acts as a detoxifying agent cleansing the system of fats and toxins. Best consumed after every meal to help with digestion.
STEEPING INSTRUCTIONS: Give the leaves 3 quick rinses with boiling water. Then for the first serving, steep the tea leaves for about 10 seconds and gradually increase steeping time in the succeeding infusions to your desired strength.
Note: High quality teas can be steeped several times. In the case of pu-erh teas, it can be steeped up to 30 times. Please do not leave the tea leaves steeping in water. Remove it as soon as soon as you have achieved the desired strength to stop the brewing process. Of course, if you like your tea strong, you can steep it longer. Now, hold your cup and enjoy your perfect cup of tea!