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Benefits: Medical and scientific research have shown that Camellia Sinensis tea leaves contain catechins, theanine and caffeine and regular intake helps regulate weight loss, it reduces the risk of cardiovascular diseases, and in some studies are shown to prevent and fight cancer. Pu'erh tea also helps lower cholesterol levels.
Always wash the leaves twice with hot water each time to prime the dry leaves and wash off any remnants of storage dust. Discard the water. Repeat the process. For the third brewing, steep the tea leaves for about 30 seconds and gradually increase steeping time for the succeeding infusions to your desired strength.
Note: High quality teas can be steeped several times. In the case of pu-erh teas, it can be steeped up to 30 times. Please do not leave the tea leaves steeping in water. Remove it as soon as soon as you have achieved the desired strength to stop the brewing process. Of course, if you like your tea strong, you can steep it longer. Now, hold your cup and enjoy your perfect cup of tea!